Coaching 🇬🇧

Integrative Coaching

Welcome to Working it Out – Your path to mental and physical resilience.

Have you been feeling out of sorts for a while? Are you struggling with persistent stress, anxiety, feelings of gloom, or depression? Sometimes it feels like you’re stuck, and you aren’t sure where to start to turn things around.

I believe that body and mind are inextricably linked. Real, lasting change only happens when we look at the big picture. As an integrative coach, nutritionist, and sports trainer, I help you regain your strength—both mentally and physically.

My unique approach: The total connection between Body & Mind

I don’t believe in quick fixes; I believe in a holistic approach. In my practice, I combine scientifically backed psychological methods with physical health:

* Integrative Coaching: Every person is unique. As an integrative coach, I fully tailor my guidance to what you need right now. We examine the underlying patterns behind your issues. Coaching can take place in my welcoming office, outdoors in the woods, in the vegetable garden, among the ponies, or wherever works best for you.

* CBT (Cognitive Behavioral Therapy): Together, we explore the negative thoughts and behavioral patterns that fuel your stress, anxiety, or low mood. Breaking these patterns creates space for a new, positive dynamic.

* ACT (Acceptance and Commitment Therapy): You learn to cope with life’s inevitable challenges and unpleasant emotions without letting them control your daily happiness. We focus on what truly matters to you, so you can once again make choices that come from the heart.

* Nutrition (Nutritionist): What you eat has a huge impact on your mental well-being. We optimize your diet to boost your energy levels and support your brain health.

* Exercise (Sports Trainer): Physical activity is a powerful remedy for stress and depression. We get your body moving in a safe, accessible way to trigger the release of endorphins, release tension, and build your self-confidence.

Working together! Whether you are dealing with burnout, anxiety that hinders your daily life, or a deep sense of lethargy, you don’t have to face it alone. Together, we will—both literally and figuratively—take the next step.